Jarrad Miles 6x0:25/0:15r BikeErg
1,571
Meters
2:30.0
Time
1:35.4
Pace
67
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,989 |
| Overall Time | 4:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| RPM | 90 |
| Revolution Count | 287 |
| Power/kg | 4.57 |
| Drag Factor | 111 |
August 26, 2024 17:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,571 | 1:35.4 | 402 | 1683 | 90 | |
| 0:25.0 | 266 | 1:33.9 | 422 | 1750 | 91 | |
| 0:25.0 | 264 | 1:34.6 | 412 | 1718 | 91 | |
| 0:25.0 | 262 | 1:35.4 | 403 | 1686 | 91 | |
| 0:25.0 | 260 | 1:36.1 | 394 | 1654 | 89 | |
| 0:25.0 | 257 | 1:37.2 | 380 | 1608 | 89 | |
| 0:25.0 | 261 | 1:35.7 | 398 | 1670 | 89 | |
| r418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.