Jarrad Miles 6x0:25/0:15r BikeErg
1,628
Meters
2:30.0
Time
1:32.1
Pace
74
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,116 |
| Overall Time | 4:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| RPM | 93 |
| Revolution Count | 305 |
| Power/kg | 5.08 |
| Drag Factor | 111 |
August 26, 2024 17:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,628 | 1:32.1 | 447 | 1839 | 93 | |
| 0:25.0 | 275 | 1:30.9 | 466 | 1903 | 94 | |
| 0:25.0 | 269 | 1:32.9 | 436 | 1800 | 94 | |
| 0:25.0 | 267 | 1:33.6 | 426 | 1767 | 91 | |
| 0:25.0 | 273 | 1:31.5 | 456 | 1868 | 94 | |
| 0:25.0 | 269 | 1:32.9 | 436 | 1800 | 94 | |
| 0:25.0 | 274 | 1:31.2 | 461 | 1885 | 94 | |
| r488 |
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Workout Graph
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