Jarrad Miles 6x0:25/0:15r BikeErg
1,607
Meters
2:30.0
Time
1:33.3
Pace
71
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,020 |
| Overall Time | 4:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| RPM | 92 |
| Revolution Count | 290 |
| Power/kg | 4.89 |
| Drag Factor | 111 |
August 26, 2024 17:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,607 | 1:33.3 | 430 | 1781 | 92 | |
| 0:25.0 | 259 | 1:36.5 | 389 | 1639 | 89 | |
| 0:25.0 | 276 | 1:30.5 | 471 | 1920 | 96 | |
| 0:25.0 | 274 | 1:31.2 | 461 | 1885 | 94 | |
| 0:25.0 | 273 | 1:31.5 | 456 | 1868 | 94 | |
| 0:25.0 | 263 | 1:35.0 | 407 | 1702 | 91 | |
| 0:25.0 | 262 | 1:35.4 | 403 | 1686 | 91 | |
| r413 |
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Workout Graph
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