Jarrad Miles 6x0:25/0:15r BikeErg
1,318
Meters
2:30.0
Time
1:53.8
Pace
43
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,669 |
| Overall Time | 4:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 79 |
| Revolution Count | 253 |
| Power/kg | 2.69 |
| Drag Factor | 92 |
August 26, 2024 18:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,318 | 1:53.8 | 237 | 1117 | 79 | |
| 0:25.0 | 230 | 1:48.6 | 273 | 1237 | 79 | |
| 0:25.0 | 218 | 1:54.6 | 232 | 1098 | 79 | |
| 0:25.0 | 218 | 1:54.6 | 232 | 1098 | 79 | |
| 0:25.0 | 219 | 1:54.1 | 235 | 1109 | 79 | |
| 0:25.0 | 217 | 1:55.2 | 229 | 1087 | 79 | |
| 0:25.0 | 216 | 1:55.7 | 226 | 1076 | 79 | |
| r351 |
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