Jarrad Miles 6x0:25/0:15r BikeErg
1,269
Meters
2:30.0
Time
1:58.2
Pace
40
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,820 |
| Overall Time | 4:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 72 |
| Revolution Count | 263 |
| Power/kg | 2.41 |
| Drag Factor | 111 |
August 26, 2024 18:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,269 | 1:58.2 | 212 | 1029 | 72 | |
| 0:25.0 | 211 | 1:58.4 | 210 | 1024 | 72 | |
| 0:25.0 | 232 | 1:47.7 | 280 | 1262 | 79 | |
| 0:25.0 | 207 | 2:00.7 | 199 | 983 | 72 | |
| 0:25.0 | 206 | 2:01.3 | 196 | 973 | 70 | |
| 0:25.0 | 212 | 1:57.9 | 213 | 1034 | 72 | |
| 0:25.0 | 201 | 2:04.3 | 182 | 926 | 70 | |
| r551 |
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Workout Graph
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