Jarrad Miles 10000m BikeErg
10,000
Meters
18:00.4
Time
1:48.0
Pace
375
Calories
156
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 80 |
| Revolution Count | 1438 |
| Power/kg | 3.16 |
| Drag Factor | 114 |
August 26, 2024 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.4 | 10,000 | 1:48.0 | 278 | 1255 | 80 | 156 |
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1254 | 80 | 144 |
| 3:36.2 | 4,000 | 1:48.1 | 277 | 1253 | 80 | 155 |
| 3:36.0 | 6,000 | 1:48.0 | 278 | 1256 | 80 | 157 |
| 3:36.0 | 8,000 | 1:48.0 | 278 | 1256 | 80 | 162 |
| 3:36.0 | 10,000 | 1:48.0 | 278 | 1256 | 80 | 163 |
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Workout Graph
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