Jarrad Miles 30:00 BikeErg
16,296
Meters
30:00.0
Time
1:50.4
Pace
594
Calories
144
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 82 |
| Revolution Count | 2453 |
| Power/kg | 2.95 |
| Drag Factor | 100 |
August 24, 2024 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,296 | 1:50.4 | 260 | 1193 | 82 | 144 |
| 5:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 82 | 132 |
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 82 | 141 |
| 15:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 82 | 144 |
| 20:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 82 | 146 |
| 25:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 82 | 149 |
| 30:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 82 | 156 |
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Workout Graph
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