Jarrad Miles 30:00 BikeErg
13,704
Meters
30:00.0
Time
2:11.3
Pace
475
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 70 |
| Revolution Count | 2112 |
| Power/kg | 1.75 |
| Drag Factor | 93 |
August 19, 2024 16:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,704 | 2:11.3 | 154 | 831 | 70 |
| 5:00.0 | 2,836 | 1:45.7 | 296 | 1317 | 87 |
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 85 |
| 15:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 83 |
| 20:00.0 | 2,457 | 2:02.1 | 192 | 961 | 76 |
| 25:00.0 | 2,331 | 2:08.7 | 164 | 865 | 72 |
| 30:00.0 | 643 | 7:46.5 | 3 | 311 | 20 |
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Workout Graph
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