Jarrad Miles 30:00 BikeErg
16,093
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
139
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 82 |
| Revolution Count | 2454 |
| Power/kg | 2.84 |
| Drag Factor | 94 |
August 17, 2024 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,093 | 1:51.8 | 250 | 1160 | 82 | 139 |
| 6:05.0 | 3,258 | 1:52.0 | 249 | 1156 | 79 | 137 |
| 12:10.0 | 3,281 | 1:51.2 | 254 | 1174 | 83 | 134 |
| 18:15.0 | 3,232 | 1:52.9 | 243 | 1136 | 82 | 134 |
| 24:20.0 | 3,351 | 1:48.9 | 271 | 1232 | 85 | 153 |
| 30:00.0 | 2,972 | 1:54.4 | 234 | 1104 | 81 | 141 |
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Workout Graph
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