Jarrad Miles 30:00 BikeErg
15,729
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 80 |
| Revolution Count | 2416 |
| Power/kg | 2.66 |
| Drag Factor | 94 |
August 16, 2024 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,729 | 1:54.4 | 234 | 1103 | 80 |
| 5:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 84 |
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 83 |
| 15:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 81 |
| 20:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 78 |
| 25:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 80 |
| 30:00.0 | 2,477 | 2:01.1 | 197 | 978 | 76 |
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Workout Graph
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