Jarrad Miles 30:00 BikeErg
10,107
Meters
30:00.0
Time
2:58.0
Pace
501
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 51 |
| Revolution Count | 1550 |
| Power/kg | 0.7 |
| Drag Factor | 94 |
August 10, 2024 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,107 | 2:58.0 | 62 | 513 | 51 | 123 |
| 5:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 82 | 123 |
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 82 | |
| 15:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 82 | |
| 20:00.0 | 2,079 | 2:24.3 | 116 | 700 | 64 | |
| 25:00.0 | 0 | |||||
| 30:00.0 | 0 |
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Workout Graph
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