Jarrad Miles 30:00 BikeErg
16,111
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
138
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 80 |
| Revolution Count | 2418 |
| Power/kg | 2.85 |
| Drag Factor | 100 |
August 08, 2024 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,111 | 1:51.7 | 251 | 1163 | 80 | 138 |
| 5:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 80 | 128 |
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 80 | 130 |
| 15:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 81 | 141 |
| 20:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 81 | 141 |
| 25:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 81 | 144 |
| 30:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 81 | 149 |
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Workout Graph
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