Jarrad Miles 30:00 BikeErg
16,387
Meters
30:00.0
Time
1:49.8
Pace
600
Calories
138
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 79 |
| Revolution Count | 2379 |
| Power/kg | 3 |
| Drag Factor | 111 |
August 06, 2024 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,387 | 1:49.8 | 264 | 1208 | 79 | 138 |
| 5:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 79 | 127 |
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 79 | 132 |
| 15:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 79 | 139 |
| 20:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 79 | 142 |
| 25:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 79 | 148 |
| 30:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 79 | 145 |
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Workout Graph
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