Jarrad Miles 20000m BikeErg
20,000
Meters
36:02.1
Time
1:48.1
Pace
750
Calories
149
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 89 |
| Revolution Count | 3232 |
| Power/kg | 3.15 |
| Drag Factor | 80 |
August 04, 2024 12:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:02.1 | 20,000 | 1:48.1 | 277 | 1253 | 89 | 149 |
| 4:29.8 | 2,500 | 1:47.9 | 278 | 1258 | 90 | 130 |
| 4:29.7 | 5,000 | 1:47.8 | 279 | 1259 | 90 | 138 |
| 4:29.7 | 7,500 | 1:47.8 | 279 | 1259 | 90 | 145 |
| 4:29.7 | 10,000 | 1:47.8 | 279 | 1259 | 90 | 146 |
| 4:29.7 | 12,500 | 1:47.8 | 279 | 1259 | 90 | 159 |
| 4:29.5 | 15,000 | 1:47.8 | 279 | 1261 | 90 | 157 |
| 4:31.7 | 17,500 | 1:48.6 | 273 | 1238 | 89 | 158 |
| 4:32.3 | 20,000 | 1:48.9 | 271 | 1232 | 89 | 159 |
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Workout Graph
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