Jarrad Miles 30:00 BikeErg
15,979
Meters
30:00.0
Time
1:52.6
Pace
568
Calories
135
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 85 |
| Revolution Count | 2569 |
| Power/kg | 2.78 |
| Drag Factor | 82 |
August 02, 2024 05:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,979 | 1:52.6 | 245 | 1142 | 85 | 135 |
| 6:05.0 | 3,177 | 1:54.8 | 231 | 1094 | 84 | 134 |
| 12:10.0 | 3,209 | 1:53.7 | 238 | 1118 | 85 | 127 |
| 18:15.0 | 3,242 | 1:52.5 | 245 | 1144 | 86 | 132 |
| 24:20.0 | 3,273 | 1:51.5 | 252 | 1168 | 86 | 140 |
| 30:00.0 | 3,078 | 1:50.4 | 260 | 1193 | 88 | 145 |
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Workout Graph
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