Jarrad Miles 30:00 BikeErg
15,917
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
126
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 85 |
| Revolution Count | 2556 |
| Power/kg | 2.75 |
| Drag Factor | 82 |
August 01, 2024 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,917 | 1:53.0 | 242 | 1132 | 85 | 126 |
| 5:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 83 | 119 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 84 | 118 |
| 15:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 85 | 124 |
| 20:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 87 | 131 |
| 25:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 87 | 133 |
| 30:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 86 | 134 |
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Workout Graph
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