Jarrad Miles 20000m BikeErg
20,000
Meters
35:56.0
Time
1:47.8
Pace
752
Calories
156
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 84 |
| Revolution Count | 3033 |
| Power/kg | 3.17 |
| Drag Factor | 97 |
July 27, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:56.0 | 20,000 | 1:47.8 | 279 | 1261 | 84 | 156 |
| 4:29.3 | 2,500 | 1:47.7 | 280 | 1263 | 84 | 146 |
| 4:29.5 | 5,000 | 1:47.8 | 279 | 1261 | 84 | 146 |
| 4:29.5 | 7,500 | 1:47.8 | 279 | 1261 | 85 | 152 |
| 4:29.6 | 10,000 | 1:47.8 | 279 | 1260 | 84 | 157 |
| 4:29.6 | 12,500 | 1:47.8 | 279 | 1260 | 84 | 162 |
| 4:29.5 | 15,000 | 1:47.8 | 279 | 1261 | 84 | 159 |
| 4:29.6 | 17,500 | 1:47.8 | 279 | 1260 | 85 | 164 |
| 4:29.4 | 20,000 | 1:47.7 | 280 | 1262 | 84 | 169 |
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Workout Graph
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