Jarrad Miles 40:00 BikeErg
22,055
Meters
40:00.0
Time
1:48.8
Pace
816
Calories
147
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 83 |
| Revolution Count | 3342 |
| Power/kg | 3.09 |
| Drag Factor | 98 |
July 26, 2024 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,055 | 1:48.8 | 272 | 1234 | 83 | 147 |
| 5:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 83 | 147 |
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 84 | 145 |
| 15:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 84 | 139 |
| 20:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 84 | 143 |
| 25:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 84 | 150 |
| 30:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 84 | 150 |
| 35:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 83 | 155 |
| 40:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 84 | 154 |
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Workout Graph
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