Jarrad Miles 20000m BikeErg
20,000
Meters
36:42.8
Time
1:50.1
Pace
740
Calories
143
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 82 |
| Revolution Count | 3034 |
| Power/kg | 2.98 |
| Drag Factor | 97 |
July 25, 2024 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:42.8 | 20,000 | 1:50.1 | 262 | 1201 | 82 | 143 |
| 7:30.0 | 4,000 | 1:52.5 | 246 | 1146 | 81 | 138 |
| 7:26.2 | 8,000 | 1:51.5 | 252 | 1167 | 82 | 139 |
| 7:22.3 | 12,000 | 1:50.5 | 259 | 1190 | 82 | 140 |
| 7:18.2 | 16,000 | 1:49.5 | 266 | 1216 | 83 | 146 |
| 7:06.2 | 20,000 | 1:46.5 | 289 | 1295 | 85 | 152 |
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Workout Graph
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