Jarrad Miles 30:00 BikeErg
16,246
Meters
30:00.0
Time
1:50.7
Pace
590
Calories
145
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 80 |
| Revolution Count | 2411 |
| Power/kg | 2.92 |
| Drag Factor | 104 |
July 23, 2024 07:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,246 | 1:50.7 | 257 | 1185 | 80 | 145 |
| 5:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 80 | 135 |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 80 | 139 |
| 15:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 80 | 145 |
| 20:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 80 | 147 |
| 25:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 80 | 153 |
| 30:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 81 | 154 |
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Workout Graph
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