Jarrad Miles 11:00 BikeErg
4,492
Meters
11:00.5
Time
2:27.0
Pace
126
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 61 |
| Revolution Count | 672 |
| Power/kg | 1.25 |
| Drag Factor | 101 |
July 17, 2024 17:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.5 | 4,492 | 2:27.0 | 110 | 678 | 61 | 114 |
| 5:00.0 | 2,186 | 2:17.2 | 135 | 766 | 65 | 116 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 62 | 119 |
| 11:00.5 | 256 | 3:56.3 | 27 | 391 | 38 | 107 |
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Workout Graph
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