Jarrad Miles 30:00 BikeErg
17,169
Meters
30:00.0
Time
1:44.8
Pace
668
Calories
166
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 85 |
| Revolution Count | 2572 |
| Power/kg | 3.45 |
| Drag Factor | 101 |
July 17, 2024 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,169 | 1:44.8 | 304 | 1345 | 85 | 166 |
| 4:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 85 | 149 |
| 8:00.0 | 2,288 | 1:44.8 | 303 | 1343 | 86 | 156 |
| 12:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 85 | 163 |
| 16:00.0 | 2,289 | 1:44.8 | 304 | 1345 | 86 | 164 |
| 20:00.0 | 2,287 | 1:44.9 | 303 | 1342 | 85 | 171 |
| 24:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 86 | 175 |
| 28:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 85 | 176 |
| 30:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 89 | 177 |
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Workout Graph
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