Jarrad Miles 30:00 BikeErg
14,192
Meters
30:00.0
Time
2:06.8
Pace
469
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 69 |
| Revolution Count | 2081 |
| Power/kg | 1.95 |
July 10, 2024 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,192 | 2:06.8 | 172 | 890 | 69 |
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 76 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 77 |
| 15:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 77 |
| 20:00.0 | 2,491 | 2:00.4 | 200 | 989 | 73 |
| 25:00.0 | 2,349 | 2:07.7 | 168 | 878 | 69 |
| 30:00.0 | 1,519 | 3:17.4 | 45 | 456 | 45 |
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Workout Graph
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