Jarrad Miles 30:00 BikeErg
16,375
Meters
30:00.0
Time
1:49.9
Pace
604
Calories
147
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 81 |
| Revolution Count | 2427 |
| Power/kg | 3 |
| Drag Factor | 104 |
July 01, 2024 09:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,375 | 1:49.9 | 264 | 1206 | 81 | 147 |
| 6:00.0 | 3,274 | 1:49.9 | 263 | 1206 | 81 | 134 |
| 12:00.0 | 3,275 | 1:49.9 | 264 | 1206 | 81 | 136 |
| 18:00.0 | 3,275 | 1:49.9 | 264 | 1206 | 81 | 146 |
| 24:00.0 | 3,276 | 1:49.8 | 264 | 1207 | 81 | 152 |
| 30:00.0 | 3,275 | 1:49.9 | 264 | 1206 | 81 | 167 |
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Workout Graph
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