Jarrad Miles 20:00 row
5,319
Meters
20:00.0
Time
1:52.8
Pace
372
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 129 |
May 09, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,319 | 1:52.8 | 244 | 1139 | 22 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 |
| 4:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 |
| 12:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 |
| 14:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 |
| 16:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 |
| 18:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 |
| 20:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 |
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Workout Graph
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