Jarrad Miles 5000m row
5,000
Meters
18:54.6
Time
1:53.4
Pace
350
Calories
143
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 121 |
May 06, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 5,000 | 1:53.4 | 240 | 1124 | 23 | 143 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 24 | 128 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 23 | 139 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 25 | 147 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 23 | 149 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 23 | 152 |
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Workout Graph
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