Jarrad Miles 20000m BikeErg
20,000
Meters
36:01.0
Time
1:48.0
Pace
752
Calories
151
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 86 |
| Revolution Count | 3084 |
| Power/kg | 3.15 |
| Drag Factor | 93 |
April 27, 2024 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:01.0 | 20,000 | 1:48.0 | 277 | 1254 | 86 | 151 |
| 4:30.1 | 2,500 | 1:48.0 | 278 | 1255 | 86 | 137 |
| 4:30.1 | 5,000 | 1:48.0 | 278 | 1255 | 86 | 142 |
| 4:30.1 | 7,500 | 1:48.0 | 278 | 1255 | 86 | 146 |
| 4:30.1 | 10,000 | 1:48.0 | 278 | 1255 | 86 | 149 |
| 4:30.1 | 12,500 | 1:48.0 | 278 | 1255 | 86 | 156 |
| 4:30.0 | 15,000 | 1:48.0 | 278 | 1256 | 86 | 157 |
| 4:30.2 | 17,500 | 1:48.0 | 277 | 1254 | 86 | 161 |
| 4:30.2 | 20,000 | 1:48.0 | 277 | 1254 | 86 | 161 |
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Workout Graph
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