Jarrad Miles 15x1:00/1:00r row
4,628
Meters
15:00.0
Time
1:37.2
Pace
398
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 30:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 33 |
| Stroke Count | 545 |
| Drag Factor | 135 |
April 26, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,628 | 1:37.2 | 381 | 1610 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 37 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 38 | |
| r501 |
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Workout Graph
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