Jarrad Miles 30000m BikeErg
30,000
Meters
55:46.4
Time
1:51.5
Pace
1080
Calories
140
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 81 |
| Revolution Count | 4521 |
| Power/kg | 2.86 |
| Drag Factor | 99 |
April 09, 2024 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:46.4 | 30,000 | 1:51.5 | 252 | 1167 | 81 | 140 |
| 9:17.6 | 5,000 | 1:51.5 | 252 | 1168 | 81 | 129 |
| 9:17.7 | 10,000 | 1:51.5 | 252 | 1168 | 81 | 136 |
| 9:17.7 | 15,000 | 1:51.5 | 252 | 1168 | 81 | 144 |
| 9:17.8 | 20,000 | 1:51.5 | 252 | 1167 | 81 | 140 |
| 9:17.8 | 25,000 | 1:51.5 | 252 | 1167 | 81 | 149 |
| 9:17.8 | 30,000 | 1:51.5 | 252 | 1167 | 81 | 145 |
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Workout Graph
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