Jarrad Miles 30:00 BikeErg
16,202
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
131
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 81 |
| Revolution Count | 2448 |
| Power/kg | 2.9 |
| Drag Factor | 99 |
April 08, 2024 16:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,202 | 1:51.0 | 255 | 1178 | 81 | 131 |
| 5:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 81 | 130 |
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 82 | 123 |
| 15:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 82 | 125 |
| 20:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 82 | 134 |
| 25:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 82 | 137 |
| 30:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 82 | 138 |
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Workout Graph
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