Jarrad Miles 20000m BikeErg
20,000
Meters
36:31.8
Time
1:49.5
Pace
736
Calories
136
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 83 |
| Revolution Count | 3061 |
| Power/kg | 3.02 |
| Drag Factor | 95 |
April 03, 2024 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:31.8 | 20,000 | 1:49.5 | 266 | 1215 | 83 | 136 |
| 4:34.8 | 2,500 | 1:49.9 | 264 | 1206 | 83 | 126 |
| 4:34.7 | 5,000 | 1:49.8 | 264 | 1207 | 84 | 128 |
| 4:34.3 | 7,500 | 1:49.7 | 265 | 1211 | 84 | 134 |
| 4:34.1 | 10,000 | 1:49.6 | 266 | 1213 | 84 | 137 |
| 4:33.8 | 12,500 | 1:49.5 | 266 | 1216 | 84 | 138 |
| 4:33.6 | 15,000 | 1:49.4 | 267 | 1218 | 84 | 141 |
| 4:33.4 | 17,500 | 1:49.3 | 268 | 1220 | 84 | 143 |
| 4:33.1 | 20,000 | 1:49.2 | 268 | 1224 | 84 | 147 |
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Workout Graph
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