Jarrad Miles 30:00 BikeErg
15,249
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
117
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 77 |
| Revolution Count | 2317 |
| Power/kg | 2.42 |
| Drag Factor | 96 |
March 28, 2024 15:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,249 | 1:58.0 | 213 | 1032 | 77 | 117 |
| 5:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 77 | 108 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 77 | 113 |
| 15:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 77 | 116 |
| 20:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 77 | 121 |
| 25:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 78 | 124 |
| 30:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 77 | 120 |
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Workout Graph
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