Jarrad Miles 30:00 BikeErg
16,816
Meters
30:00.0
Time
1:47.0
Pace
636
Calories
147
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 84 |
| Revolution Count | 2523 |
| Power/kg | 3.24 |
| Drag Factor | 101 |
March 20, 2024 16:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,816 | 1:47.0 | 285 | 1282 | 84 | 147 |
| 5:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 84 | 137 |
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 84 | 143 |
| 15:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 84 | 149 |
| 20:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 84 | 151 |
| 25:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 84 | 152 |
| 30:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 84 | 150 |
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Workout Graph
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