Jarrad Miles 30:00 BikeErg
15,470
Meters
30:00.0
Time
1:56.3
Pace
533
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 77 |
| Revolution Count | 2326 |
| Power/kg | 2.52 |
| Drag Factor | 100 |
March 18, 2024 16:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,470 | 1:56.3 | 222 | 1064 | 77 |
| 6:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 78 |
| 12:00.0 | 3,158 | 1:53.9 | 236 | 1113 | 79 |
| 18:00.0 | 3,185 | 1:53.0 | 242 | 1134 | 80 |
| 24:00.0 | 3,217 | 1:51.9 | 250 | 1159 | 81 |
| 30:00.0 | 2,782 | 2:09.4 | 162 | 855 | 70 |
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Workout Graph
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