Jarrad Miles 5000m SkiErg
5,000
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 40 |
| Stroke Count | 788 |
| Drag Factor | 81 |
March 05, 2024 16:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 40 | 149 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 35 | 135 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 38 | 147 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 41 | 153 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 42 | 151 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 46 | 161 |
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Workout Graph
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