Jarrad Miles 8x1:00/1:00r row
2,455
Meters
8:00.0
Time
1:37.7
Pace
209
Calories
142
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 16:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 33 |
| Stroke Count | 280 |
| Drag Factor | 129 |
February 29, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,455 | 1:37.7 | 375 | 1589 | 33 | 142 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 127 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 134 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 138 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 153 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 152 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 135 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 153 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 151 |
| r161 |
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Workout Graph
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