Jarrad Miles 8x1:00/1:00r row
2,473
Meters
8:00.0
Time
1:37.0
Pace
208
Calories
140
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 16:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 168 |
February 28, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,473 | 1:37.0 | 383 | 1617 | 31 | 140 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 126 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 137 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 142 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 138 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 149 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 134 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 152 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 144 |
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.