Jarrad Miles 30:00 BikeErg
16,743
Meters
30:00.0
Time
1:47.5
Pace
632
Calories
137
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 84 |
| Revolution Count | 2523 |
| Power/kg | 3.2 |
| Drag Factor | 99 |
February 21, 2024 16:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,743 | 1:47.5 | 282 | 1269 | 84 | 137 |
| 5:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 82 | 121 |
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 83 | 129 |
| 15:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 84 | 136 |
| 20:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 85 | 139 |
| 25:00.0 | 2,829 | 1:46.0 | 293 | 1310 | 85 | 147 |
| 30:00.0 | 2,856 | 1:45.0 | 302 | 1339 | 86 | 155 |
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Workout Graph
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