Jarrad Miles 30:00 BikeErg
17,013
Meters
30:00.0
Time
1:45.8
Pace
657
Calories
151
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 86 |
| Revolution Count | 2591 |
| Power/kg | 3.36 |
| Drag Factor | 96 |
February 13, 2024 16:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,013 | 1:45.8 | 296 | 1317 | 86 | 151 |
| 5:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 84 | 133 |
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 85 | 139 |
| 15:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 85 | 149 |
| 20:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 86 | 153 |
| 25:00.0 | 2,856 | 1:45.0 | 302 | 1339 | 87 | 157 |
| 30:00.0 | 2,990 | 1:40.3 | 347 | 1492 | 91 | 175 |
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