Jarrad Miles 20000m BikeErg
20,000
Meters
35:25.8
Time
1:46.2
Pace
766
Calories
147
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 87 |
| Revolution Count | 3086 |
| Power/kg | 3.31 |
| Drag Factor | 93 |
January 27, 2024 07:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:25.8 | 20,000 | 1:46.2 | 291 | 1303 | 87 | 147 |
| 4:30.1 | 2,500 | 1:48.0 | 278 | 1255 | 86 | 132 |
| 4:28.9 | 5,000 | 1:47.5 | 281 | 1268 | 86 | 139 |
| 4:27.6 | 7,500 | 1:47.0 | 285 | 1282 | 87 | 144 |
| 4:26.4 | 10,000 | 1:46.5 | 289 | 1295 | 87 | 147 |
| 4:25.2 | 12,500 | 1:46.0 | 293 | 1309 | 87 | 150 |
| 4:23.8 | 15,000 | 1:45.5 | 298 | 1325 | 88 | 154 |
| 4:22.6 | 17,500 | 1:45.0 | 302 | 1339 | 88 | 157 |
| 4:21.3 | 20,000 | 1:44.5 | 307 | 1354 | 89 | 160 |
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Workout Graph
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