Jarrad Miles 10000m BikeErg
10,000
Meters
17:28.1
Time
1:44.8
Pace
390
Calories
145
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 85 |
| Revolution Count | 1494 |
| Power/kg | 3.45 |
| Drag Factor | 102 |
January 22, 2024 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:28.1 | 10,000 | 1:44.8 | 304 | 1346 | 85 | 145 |
| 3:29.6 | 2,000 | 1:44.8 | 304 | 1346 | 85 | 132 |
| 3:29.7 | 4,000 | 1:44.8 | 304 | 1345 | 86 | 144 |
| 3:29.6 | 6,000 | 1:44.8 | 304 | 1346 | 86 | 149 |
| 3:29.6 | 8,000 | 1:44.8 | 304 | 1346 | 86 | 151 |
| 3:29.6 | 10,000 | 1:44.8 | 304 | 1346 | 86 | 151 |
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Workout Graph
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