Jarrad Miles 30:00 BikeErg
16,710
Meters
30:00.0
Time
1:47.7
Pace
628
Calories
152
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 88 |
| Revolution Count | 2669 |
| Power/kg | 3.18 |
| Drag Factor | 81 |
January 18, 2024 09:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,710 | 1:47.7 | 280 | 1263 | 88 | 152 |
| 5:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 83 | 135 |
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 88 | 144 |
| 15:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 89 | 150 |
| 20:00.0 | 2,800 | 1:47.1 | 285 | 1279 | 90 | 157 |
| 25:00.0 | 2,824 | 1:46.2 | 292 | 1304 | 91 | 160 |
| 30:00.0 | 2,848 | 1:45.3 | 299 | 1330 | 92 | 166 |
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Workout Graph
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