Jarrad Miles 5000m row
5,000
Meters
17:58.8
Time
1:47.8
Pace
375
Calories
158
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 167 |
January 16, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.8 | 5,000 | 1:47.8 | 279 | 1259 | 27 | 158 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 27 | 140 |
| 3:35.9 | 2,000 | 1:47.9 | 278 | 1257 | 27 | 154 |
| 3:35.7 | 3,000 | 1:47.8 | 279 | 1260 | 28 | 161 |
| 3:35.7 | 4,000 | 1:47.8 | 279 | 1260 | 28 | 166 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1261 | 29 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.