Jarrad Miles 19:07 BikeErg
10,276
Meters
19:07.3
Time
1:51.6
Pace
371
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 78 |
| Revolution Count | 1505 |
| Power/kg | 2.85 |
| Drag Factor | 110 |
January 11, 2024 09:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:07.3 | 10,276 | 1:51.6 | 251 | 1165 | 78 |
| 5:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 81 |
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 81 |
| 15:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 79 |
| 19:07.3 | 2,061 | 1:59.9 | 203 | 997 | 73 |
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Workout Graph
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