Jarrad Miles 30:00 BikeErg
16,666
Meters
30:00.0
Time
1:48.0
Pace
629
Calories
141
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 82 |
| Revolution Count | 2470 |
| Power/kg | 3.16 |
| Drag Factor | 105 |
January 09, 2024 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,666 | 1:48.0 | 278 | 1256 | 82 | 141 |
| 5:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 82 | 125 |
| 10:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 82 | 130 |
| 15:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 82 | 157 |
| 20:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 82 | 145 |
| 25:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 82 | 144 |
| 30:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 82 | 150 |
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Workout Graph
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