Jarrad Miles 285m row
285
Meters
4:23.8
Time
7:42.8
Pace
19
Calories
120
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 25 |
| Stroke Count | 27 |
| Drag Factor | 153 |
January 05, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 285 | 7:42.8 | 4 | 312 | 25 | 120 |
| 1:05.5 | 285 | 1:54.9 | 231 | 1093 | 25 | 120 |
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Workout Graph
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