Jarrad Miles 30:00 BikeErg
15,908
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
135
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 81 |
| Revolution Count | 2428 |
| Power/kg | 2.75 |
| Drag Factor | 96 |
December 28, 2023 13:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,908 | 1:53.1 | 242 | 1131 | 81 | 135 |
| 5:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 81 | 131 |
| 10:00.0 | 2,721 | 1:50.2 | 261 | 1198 | 83 | 139 |
| 15:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 82 | 144 |
| 20:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 82 | 138 |
| 25:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 80 | 134 |
| 30:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 79 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.