Jarrad Miles 30:00 BikeErg
15,874
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
129
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 80 |
| Revolution Count | 2427 |
| Power/kg | 2.73 |
| Drag Factor | 95 |
December 26, 2023 09:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,874 | 1:53.3 | 240 | 1126 | 80 | 129 |
| 5:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 83 | 127 |
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 84 | 131 |
| 15:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 83 | 140 |
| 20:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 78 | 121 |
| 25:00.0 | 2,448 | 2:02.5 | 190 | 954 | 75 | 118 |
| 30:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 82 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.