Jarrad Miles 30:00 BikeErg
16,731
Meters
30:00.0
Time
1:47.5
Pace
629
Calories
157
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 85 |
| Revolution Count | 2559 |
| Power/kg | 3.19 |
| Drag Factor | 95 |
December 23, 2023 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,731 | 1:47.5 | 281 | 1267 | 85 | 157 |
| 5:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 85 | 144 |
| 10:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 85 | 153 |
| 15:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 85 | 156 |
| 20:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 85 | 158 |
| 25:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 85 | 164 |
| 30:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 85 | 171 |
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Workout Graph
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