Jarrad Miles 20000m BikeErg
20,000
Meters
35:49.7
Time
1:47.4
Pace
754
Calories
155
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 81 |
| Revolution Count | 2933 |
| Power/kg | 3.2 |
| Drag Factor | 108 |
December 21, 2023 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:49.7 | 20,000 | 1:47.4 | 282 | 1270 | 81 | 155 |
| 4:29.6 | 2,500 | 1:47.8 | 279 | 1260 | 81 | 138 |
| 4:29.3 | 5,000 | 1:47.7 | 280 | 1263 | 82 | 150 |
| 4:29.0 | 7,500 | 1:47.6 | 281 | 1266 | 82 | 150 |
| 4:28.9 | 10,000 | 1:47.5 | 281 | 1268 | 82 | 159 |
| 4:28.6 | 12,500 | 1:47.4 | 282 | 1271 | 82 | 159 |
| 4:28.4 | 15,000 | 1:47.3 | 283 | 1273 | 82 | 161 |
| 4:28.1 | 17,500 | 1:47.2 | 284 | 1276 | 82 | 165 |
| 4:27.8 | 20,000 | 1:47.1 | 285 | 1279 | 82 | 164 |
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Workout Graph
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